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For Any Woman Who Feels Stuck, Bloated, Or Tired No Matter What She Eats
WHY 18,000 WOMEN OVER 35 ARE USING THIS 28-DAY METABOLIC RESET TO MELT STUBBORN FAT, BOOST ENERGY, AND BALANCE HORMONES NATURALLY
Even if you’ve tried every diet, struggle with low energy, or feel like your metabolism has “given up” — all it takes is 28 days to reset your body and feel alive again.
What is the
28-day metabolic reset challenge?
You’ve tried every diet under the sun.
Keto. Fasting. Low-carb. Paleo. Shakes. Detox teas. Eating Clean & Tracking Your Macros.
Maybe even some extremes that left you feeling drained, moody, and frustrated with your body.
Each time, the promise was the same:
"This is it. This will finally work."
What the hell to actually sell.
But here’s the ugly truth…
❌ Those diets never supported your metabolism.
❌ They never worked with your hormones.
❌ And they certainly never considered the fact that you’re juggling kids, career, family, and a million responsibilities — which means cutting our carbs, eating next to nothing or eliminating entire food groups is simply not realistic.
What usually happens instead?
😩 You lose a little weight at first, only to gain it back (sometimes with interest).
😩 Your energy crashes mid-day, and coffee becomes a non-negotiable.
😩 Hormonal chaos sets in — hot flashes, mood swings, restless nights, cravings that hit like clockwork.
😩 And the gym? You’re working harder than ever but somehow feeling softer, more bloated, and less confident in your own skin.
Sound familiar? You’re not alone.
Here’s the thing:
Your body isn’t “broken.”
Your metabolism isn’t “too old.”
And this has nothing to do with willpower or discipline.
The truth is, years of dieting, overtraining, and stress have suppressed your metabolism and thrown your hormones out of balance.
Your body isn’t trying to betray you — it’s just stuck in survival mode.
The 28-Day Metabolic Reset Challenge flips all of that.
This isn’t another round of restriction, deprivation, or burnout.
This is about hitting the reset button — restoring balance, waking up your metabolism, and finally working with your body instead of against it.
Over 28 days, you’ll:
✅ A personalised body composition and metabolic health assessment, goals specific to you, customised macro and calorie targets and a clear road map to reach your goals sustainably.
✅ Get live coaching and personalized feedback so you’re never left guessing.
✅ Reset your hormonal system so fat loss feels natural again.
✅ Reignite your energy so you can power through your day without caffeine crashes.
✅ Use simple, family-friendly nutrition strategies so you can still eat the foods you love and carbs — without guilt.
✅ Follow a training system that builds strength and definition just 3-4 days per week, without hours of punishing cardio.
By the end of the challenge, you’ll feel your body firing back up again:
✨ Clothes fitting looser.
✨ Belly bloat disappearing.
✨ Energy that lasts all day.
✨ Confidence that you can take control back — no matter your age.
This is your reset. A fresh start. A proven system that actually fits your real life.
For just $28 — you’ll get the coaching, tools, and accountability you need to finally break free from diet disappointment and start seeing lasting change.
Here’s What You’ll Get With the
METABOLIC RESET CHALLENGE
This isn’t just information you download and forget about. This is hands-on coaching, personalized tools, and a proven system that finally puts your metabolism back in your corner.
Live Coaching Calls & Personalized Support
You won’t be left guessing. For 28 full days (+ 7 days to get set up), you’ll have direct access to Kitty, Craig and their coaches — to ask questions inside the live community. Kitty also holds weekly LIVE coaching sessions where she will review your macros, adjust your meal plans, check your training form, and give you the feedback you need in real time.
The RYM Body Composition Screening Tool
We begin by assessing your body composition and metabolic health using RYM method body composition calculator. From there, you'll get personalized goals and we determine the right phase for you, whether it's fat loss, recomposition, maintenance or metabolic restoration. You'll also receive customized calorie and macro targets tailored to your unique needs.
Calories, Macros & Meal Planning Made Simple
You’ll get recipes, done-for-you meal plans, food lists, meal ideas, and education on how to create your own meal plans (which the whole family will love). After this challenge, you will NEVER need another diet again.
Pro-Metabolic
Nutrition Coaching
You’ll discover how to eat in a way that restores your metabolism, improves your digestion, balances your hormones and helps you build muscle and lose body fat all while eating good old fashioned nutrient dense foods like our grandparents used to eat including carbs. Think sourdough bread, potatoes, white rice, fruit, fresh OJ, meat, seafood, eggs, butter, dairy, home made icecream and salt.
Customized Strength Training Programs in Our NuStrength App
Access video tutorials and structured programs tailored to your equipment setup and your specific schedule — whether you’re at home or in the gym. Plus, bring your training videos to our live calls for personalized feedback. No more “skinny fat” or spinning your wheels.
The RYM Method Unique Training System
We’ll establish your baseline strength and our app automatically calculates the optimal reps and weights each week so you’re always progressing. No guesswork, no wasted effort, and it ensures you're ALWAYS progressing without spending hours in the gym. This system is designed to meet you where you're at, no matter your experience level!
NuStrength Tracker
App Access
Track your meals, workouts, check-ins, and progress all in one place. No messy spreadsheets or complicated tracking systems. You’ll know exactly what’s working and where to adjust — making fat loss and body transformation practical and stress-free.
Your Own
Dedicated Coach
How Does The
METABOLIC RESET CHALLENGE WORK?
Your Entire Journey Is Mapped Out For You In Just 5 Steps…
Excellent based on THOUSANDS OF reviews
What Are Others Saying About The Metabolic Reset Challenge?
How Will The Metabolic Reset Challenge Help You?
Most diets force you to eat less, train harder, and still leave you exhausted, bloated, and stuck. The 28-Day Metabolic Reset Challenge flips that by working with your body instead of against it. Here’s how:
No More Guesswork With Food
Personalized macros, simple meal plans, and family-friendly recipes show you exactly what to eat — without cutting carbs or giving up your favorites.
Balance Hormones & Crush Cravings
Steady energy, calmer moods, and zero sugar crashes — so you finally feel in control instead of fighting cravings all day.
Build Strength & Definition While Healing
Smart strength training sculpts lean muscle, tones stubborn areas, and actually restores your metabolism.
Results That Last Beyond 28 Days
You’ll leave with the knowledge and confidence to guide your body long-term — no more fad diets or starting from zero every Monday.
By the end of this challenge, you’ll feel energized, leaner, and more confident in your body — with a clear roadmap you can follow for life.
Excellent based on THOUSANDS OF reviews
My name is KITTY BLOMFIELD
For years, I lived the same frustrating cycle you probably know too well.
👉 Jumping from diet to diet — keto, low-carb, fasting — chasing results that never lasted.
👉 Spending hours on cardio machines, punishing my body but never feeling comfortable in my own skin.
👉 Living with irregular, painful periods, broken sleep, bloating, cravings, and constant fatigue.
👉 Binge eating in secret because I was so deprived, then hating myself afterward.
I felt trapped in a body I didn’t recognize — and no matter how hard I pushed, it seemed like my metabolism and hormones were working against me.
Everything changed when I discovered a new approach…
When I met Emma Sgourakis (The Nutrition Coach), she opened my eyes to pro-metabolic eating — a way of nourishing your body that works with your hormones instead of against them. Then, alongside Craig McDonald — Sports Nutritionist and Recomp Certified Coach — I learned the power of strength training and body recomposition.
For the first time in my life, I stopped feeling broken. My energy came back. My digestion healed. My sleep improved. My hormones stabilized. I finally started seeing and feeling real results — without restriction, burnout, or guilt.
Craig and I took what worked for me and created the RYM (Rebuild Your Metabolism) Method and App that’s now helped over 18,000 women over 40 do the same:
✨ Ditch yo-yo diets
✨ Heal their metabolism and balance their hormones
✨ Build strength and muscle tone
✨ Feel confident and in control again
If you’ve ever thought “maybe my body just doesn’t work anymore”… please know this: you are not broken. You just need a system designed for your unique stage of life.
And now I’m Giving It All To You…
Most women over 30 aren’t stuck because they’re lazy — they’re stuck because no one has ever given them a clear, sustainable system that works with their body.
Everywhere you look, it’s the same cycle:
❌ Restrictive diets that wreck your energy
❌ Confusing advice that makes eating stressful
❌ Workouts that don’t fit into real life
That ends here.
The 28-Day Metabolic Reset Challenge is your done-for-you blueprint — a step-by-step reset designed for women who are tired of guessing and starting over every Monday.
In just 28 days, you’ll:
✅ Reset your metabolism and balance your hormones
✅ Train smarter to build strength and definition
✅ Get coaching, accountability, and a clear system you can use for life
This is the exact method that’s helped over 18,000 women break free from yo-yo dieting and finally feel in control of their health again — and now, it’s your turn.
OVER 10,000 WOMEN HAVE WORKED WITH US INSIDE THE 28-DAY METABOLIC RESET CHALLENGE
Limited Time Special - JOIN THE 28-DAY METABOLIC RESET CHALLENGE for just $28
Limited Time Special — Join the 28-Day Metabolic Reset Challenge for Just $28...
Restrictive diets and endless cardio don’t work. The 28-Day Metabolic Reset Challenge gives you a simple blueprint to reset your metabolism, balance your hormones, and feel back in control — in just 28 days.
No confusion. No overwhelm. Just real results for only $28 (just $1 per day).
YES WE HAVE EVEN MORE REVIEWS FROM
OUR INCREDIBLE WOMEN
Here's What Women Are Saying About The Metabolic Reset Challenge…
Your Purchase Is Backed By Our
Unconditional Money Back Guarantee
I know that before I get into anything… I’d like to know what I’m buying and that it’s backed by a solid money-back guarantee.
And I want you to be comfortable with this purchase.
And even though it’s only $28.00 - you worked for that money and it counts.
Like my grandpa used to say “Test drive the car before you drive it off the lot”…
So here’s what I’ve arranged:
Purchase your personalized 28-Day Metabolic Reset Challenge, but more importantly, apply what I give you in there.
And if you’re not blown away with the results.
Then just shoot us an email at [email protected] and request a refund within 30 days and we’ll refund you your $28.00.
How’s that for a money back guarantee? I’d say pretty good!
I want this, what exactly am I getting?
✅ Weekly Live Coaching Calls
Join Kitty and Craig for live sessions where they’ll help you adjust macros, provide meal plan feedback, review training videos, and keep you on track.
✅ Access to Craig's exclusive body composition screening tool
Designed to assess your current body composition and help you set clear, realistic goals. This tool calculates your personalised starting macros and calories based on your unique body and goals, giving you a foundation that’s tailored just for you. You’ll also receive education on how to make adjustments as your body transforms, so you can confidently fine-tune your nutrition and stay on track. This guidance ensures that you’re fully equipped to understand, sustain, and continually improve your results long after the challenge ends.
✅ Pro-Metabolic Nutrition Coaching
Balance your hormones and break free from restrictive diets. You’ll get food lists, our pro-metabolic family recipe book with over 60 family friendly recipes, meal plans, and extensive nutrition education to understand and sustain your results.
✅ We go beyond basic nutrition
By teaching you everything you need to know about calories, macros, and meal planning—making it easy, practical, and stress-free. You'll learn how to track your food with confidence, plan balanced meals, and create strategies that work for busy family life. We’ve included flexible, family-friendly approaches and delicious recipes so you can nourish your body without feeling deprived or overwhelmed. Whether you're cooking for yourself or a full household, we’ll help you make meal planning a breeze, supporting both your goals and your lifestyle.
✅ Customised Workout Programs in Our NuStrength App
Access video tutorials and customisable workout plans for any equipment setup. Choose exercises that fit your goals, with guidance from Craig on selecting the right program.
✅ Access to Craig’s unique training system
Where you’ll get a fully personalized approach to strength training. In your first week, you’ll go through a structured testing phase to establish your baseline strength, setting a solid foundation for your journey. From there, the app intuitively guides you, taking the guesswork out of progression. Each week, it calculates the optimal reps and weights for you to lift, ensuring you’re consistently building strength and achieving results. With clear direction at every step, you’ll feel confident, motivated, and empowered, knowing that each workout is tailored to maximise your progress.
✅ Access to Our Vibrant Community
Join a supportive community of like-minded women, all working toward the same goals. Connect directly with Kitty, Craig to ask questions and get support and ask questions, and a network of empowering women.
✅ Use of Our NuStrength Tracker App
During the challenge you can use our NuStrength Tracker App to track your progress, complete weekly check-ins, track food and build meal plan and use our unique training app to ensure you’re technique is spot and you are progressing week to week.
How long do I get access for?
You’ll receive instant access to the community platform and course materials, complete with instructions for setting up the NuStrength Tracker App. You’ll have 28 days of access (+ 7 days to get set up) to the NuStrength Tracker app and course materials, plus the direct access to Kitty and Craig to ask questions, get support and coaching throughout the challenge.
What is the price of this challenge?
The challenge is on sale now for one payment of $28
Who is Kitty Blomfield?
Kitty Blomfield is not just any metabolic health expert; she's a game-changer who's helped over 18,000 women restore their metabolisms and build strong, toned and energised bodies.
But rewind 10 years, and you'd find Kitty entangled in a web of draining diets, from juicing marathons to strict keto regimes. Spoiler alert: they were more draining than a bad soap opera.
Her eureka moment? Realizing these diets were not just fruitless but downright destructive. Imagine grappling with painful periods, nights spent counting sheep instead of sleeping, and energy levels as low as a phone's battery on a busy day. That was Kitty.
But then came her turning point. After teaming up with nutrition guru Emma Sgourakis and strength coach Craig McDonald, Kitty uncovered a hard truth: her go-hard-or-go-home exercise routines and ultra-restrictive diets were actually putting her metabolism in a chokehold.
This revelation was like a plot twist in Kitty's life story. She started championing a bold new approach: feasting on the right foods instead of starving, saying 'no thank you' to soul-crushing workouts, and busting the myth that cardio is the only path to fitness glory.
Kitty's Instagram isn't just a profile; it's a 200,000-strong movement challenging tired, old fitness dogmas. Her spicy takes like 'fuel up to fire up your body' and 'ditch the punishing gym routines' are shaking up the scene, catching the eye of magazines like Get It, The Australian Women's Weekly, and The House Of Wellness, and even making waves on TV channels like 9 News and Sunrise. Backed by a sea of glowing testimonials on Facebook, Kitty's not just talking the talk. She's on a crusade to empower women to lose hormonal weight by harnessing the power of metabolic magic, a path she's walked and conquered herself.
Her story isn't just inspiring; it's a blueprint for transformation.
Do I get a refund if I don't see results?
Here's my promise to you, as clear as a sunny day: If, by the end of our fabulous 28-day adventure you don't feel like you can restore your metabolism, build muscle and lose body fat sustainably using my method just shoot me an email to [email protected].
No hard feelings, no hoops to jump through. I'll make sure you get a full refund, as easy as snapping your fingers. We're in this together, and your satisfaction is my top priority. So, if you’re ready to embark on this journey with zero risk and all the potential for a happier, healthier you, let's get this party started.
Will this work for vegetarians or vegans?
If you are vegetarian and eat seafood, eggs and dairy it can be adapted. It isn’t suitable for vegans.
When can I get started?
As soon as you join you'll get access to the community platform and course materials. You can then get set up in our app and start the challenge.
Do I need access to a gym?
In order to build muscle you need access to strength training equipment. At a minimum you will need access to dumbbells. All the workouts can be customized to the equipment you have access to.
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